How to Use desktop or phone screen longer (without eye strain)

General
1

Yesterday I came across a point where could not use my PC because of eyes strain. It sometimes result in headache.

Being a blogger, content creator or digital marketer, watching screen for hours is obvious.

So the point is, how to get rid of eyes strains and work on PC without making eyes unhealthy. Please share your thoughts on how do you overcome it.

2
  1. Try to keep your room full of light.
  2. Get out of your system after use of 1 hour.
  3. If possible try to use bluelight specs.
2 Likes
3

room mein zyada light rakho aur ek blue cut glass lelo green coating ke lena… blue coating mein reflection ka problem aata hai…

1 Like